Uncategorized
-
5 Morning rituals that help me win the day…
“These practices will seem small, but remember the small things are the big things”. #1. Make your bed ( 3 mins ). #2. Meditate – 10 / 20 mins per day. #3. Do 5 – 10 reps of something (Prime + wake up practice). #4. Prepare Titanium Tea: Loose leaf – Black Tea / Dragon
-
The Backwards Law
“Wanting a positive experience is a negative experience. Accepting a negative is a positive experience. The solution= Radical Acceptance. Radical Acceptance = means to accept completely reality as it is, without judgement or trying to resist it. Fighting reality creates suffering, while accepting it allows you to heal and move forward.
-
Andrew Huberman – Tips for optimization
This process / set of activities might not be the most enjoyable thing at first, but give it a go and get up early. Try for 3 days and keep continuing:
-
Tetris as Therapy
Trouble sleeping ? Try 10 mins of Tetris. Recent research demonstrated that Tetris, Candy Crush or Bejeweled can help overwrite negative visualization, which has applications for addiction, preventing PTSD and insomnia. Playing Tetris after a traumatic event [ideally within 6 hours], it prevents flashbacks & lowers symptoms of PTSD.
-
Ancient Teachings – Nothing New under the sun
The real core of ancient teachings is inner transformation through self-observation and direct experience. If you could get clarity on one thing about turning this passion into a business that helps people, what would it be? If you want to build something meaningful, focus on the synthesis of psychology, kabbalah and alchemy. The real transformation
-
L9 – T.I.R: The Magic Word
The Magic Word is ‘ATTITUDE’. When ideas come to the Conscious mind you have the ability to accept or reject the information. Subconscious mind: We decide to accept the ideas that are good and turn this image over to our subconscious mind – Positive idea moves into a positive vibration. A great Attitude = Great
-
L8 – T.I.R : The Power of Praxis
Praxis: “Is the integration of belief with behavior”. Belief: “Believe and your belief will actually create the fact” (William James). Your state of mind must be that of Belief! What I am capable of… Open-mindedness is key. You got to believe it can be done. Believe and succeed. Do I believe in me at a
-
DeepDash – Micro learning
[Book: The Alchemist – Paulo Coehlo] The Fate Illusion: The worlds greatest lie, the idea at some point, you loose control of your story & fate takes the wheel. It is the perfect excuse to do nothing. When you stop blaming the stars for your spot, you get the power to move. The chains fall
-
L7 – T.I.R: Trample the Terror Barrier
“If a person advances confidently in the direction of their dreams, and endeavors to live the life they’ve imagined. They will meet with success unexpected in common hours”. You have to go after the right goal. Your C- type goal. What I really want, property business, other value driven businesses. Anyone whose done anything of
-
Truth Trumps All…
Do not fall victim to excessive idealism & believe that telling the truth will bring you closer to people. People love & reward those who can soothe them with illusions. Since ancient times, humanity has only punished those who speak the truth. If you want to stay among people, share their illusions. The truth is
