“Everything is coming together”.
The basic tenets for Strength:
- Strength is the mother quality of all physical qualities.
- Strength is a skill, and, as such, must be practiced.
- Lift heavy, not hard.
- Anything more than 5 reps if bodybuilding, if you want to be strong, you want to keep your reps at 5 and under.
- If training for strength, you want to avoid the burn altogether. The burn is your enemy.
- Training is something that should be enjoyed.
